200 Snatches By Rolando Garcia III
Kettlebell training is the most gut-wrenching experience any athlete will ever have the pleasure of enduring. more>

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10 Seconds To Fight By Armando Basulto
Some coaches subscribe to the old saying: "Pain is the best teacher, but nobody wants to go to his class." Though it should be obvious that nobody wants to train just to get hurt, there is much value in experiencing the "pain" of not only pushing yourself physically and mentally... more>

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The Myth of Cross-Training By Armando Basulto
Probably the only thing worse than listening to someone try and describe Jeet Kune Do as a style
or system ("Bruce Lee style"?) is the often heard definition of JKD as "a little of this, and a little of that". more>

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To Gi or not to Gi By Armando Basulto
written for Probe Magazine (the magazine of Progressive Fighting Systems)
In the last decade, the status quo of the martial arts world has been shaken at the foundations by the emergence of the Gracie family and their particular brand of Brazilian Jiu Jitsu. more>